秒速赛车控制器

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3個跡象預示血管在變老!這4類是護血管高手
發布時間: 2019-12-23     來源: 人民網

秒速赛车控制器BIANZHEAN: “SHENTIJIANKANGSHIGEMINGDEBENQIAN”,DANSHI,ZAIFANMANGDESHENGHUOZHONG,DAJIAWANGWANGSHIMANGYUGONGZUO,JIYUYINGCHOU,QUEHULVELESHENTIJIANKANGZHEKUAIFENGSHUIBAODI。QISHI,PINGSHISHAOJIAZHUYI,TIZAOYUFANG,JIANKANGJIUZAIWOMENSHENBIAN。RENMINJIANKANGWANGTUICHU《“JIAN”SHIZAOZHIDAO》ZHUANLAN,ZHUANWEINISHOUJIZHENGLIPINGSHIHULVEDEJIANKANGZHISHI,ZUONINDEJIANKANGZHIKU,TONGNINYIQIJIANGJIANKANGJINXINGDAODI!

三個跡象預示血管在變老

JIXIANGYI:HUODONGNENGLIXIAJIANG,XUEGUANZAIBIANCUI、BIANYING。DONGMOYINGHUAHUISHIXUEGUANQIANGBIANDEXIAZHAI,ZAOCHENGNEIZANGHUOZHITIQUEXUE,CONGERJIANGDISHENTIDEHUODONGNENGLI。BIRUYIQIANZOU3GONGLICAIHUIJUEDELEI,XIANZAIZOU1GONGLIJIULEIDEBUXINGLE。RUGUOSHI“SANGAO”DAOZHIDEXUEGUANLAOHUA、BIANYING,DONGMOZHOUYANGYINGHUAYEHUIFANGUOLAIJIAZHONG“SANGAO”BINGQING。RUCIXINGCHENGEXINGXUNHUAI,HUODONGNENGLIKENENGJINYIBUJIANGDI。

秒速赛车控制器JIXIANGER:JIYILIBIANCHA,SHUOMINGXUEGUANDUSAI。DONGMOYINGHUA、DONGMOYAN、DONGMOSHUANSAIDENGHUIYINQIDONGMOXUEGUANDUSAI,ZAOCHENGMANXINGNAOGONGXUEBUZU,JIERCHUXIANSHISHUI、JIYILICHA、JINGLIBUJIZHONGDENGWENTI。RUGUONIJUEDEJIXINGYUELAIYUECHA,YIDINGYAOYINQIZHONGSHI。YINWEIXUEGUANDUSAIBUJINHUIJIANGDIJIYILI,HUANHUIYINQIZHITIQUEXUEHUOGONGNENGJIANTUI、NAOGENG,SHENZHIZAOCHENGHUNMIHUOPIANTAN。

JIXIANGSAN:TUIBUZHONGZHANG,KENENGJINGMOQUZHANG。JINGMOQUZHANGZHIYOUYUXUEYEYUZHI、JINGMOGUANBIBORUODENGYINSUDAOZHIDEJINGMOYUQUKUOZHANG。YIBANCHANGQICONGSHITILILAODONG,HUOYINGONGZUOXUYAOCHANGSHIJIANZHANLIDERENYIHUANGAIBING。SHENJINGMOXUESHUANHOUYIZHENGHEDONGJINGMOLOUBINGBIANYEKEBIAOXIANWEIZHITIZHONGZHANGHEDAICHANGXINGQIANJINGMOQUZHANG。SUIZHUNIANLINGZENGCHANG,BUSHAOLAORENHUANHUICHUXIANJIAOZHIMAMU、FALIANG、XIAZHIPILAO、TENGTONG、JIANXIEXINGBOXING,CISHIYIDINGYAOZHUYI,KENENGCUNZAIXIAZHIDONGMOZHOUYANGYINGHUA,JIANYIJINZAOJIUYIZHILIAO。

血管不通,身體會“報警”

秒速赛车控制器XINXUEGUANBINGYOUSHIHOUQUESHIBURONGYICHAJUE,DANSHIYOUXIEXIZHIMOJIERUGUONENGGOUJINZAOLIUYI,YENENGZAIHENDACHENGDUSHANGBANGZHUWOMENZAIFABINGCHUQIJIUJIANBIECHULAI,BIMIANDAIZHENHEWUZHEN。

XIONGTONG。YOUBUSHAOZHONGLAONIANHUANZHEQIAQIASHIJIANTONG(YIZUOJIAN、ZUOSHOUBEISUANTONGZUIWEICHANGJIAN),YIWEIJIANZHOUYANFAZUO,QISHISHIGUANXINBING。RUGUOCHUXIANLEISIQINGKUANG,QIEMOZHISHITIESHANGFENGSHIGAOLESHI,ERYINGDAOYIYUANJINYIBUJIANCHAQUEZHEN。JIXINGXIONGTONGCHANGJIANDEZHONGYAOXINXUEGUANJIBINGZHUYAOBAOKUOXINJIAOTONG、JIXINGXINJIGENGSI、FEISHUANSAIHEZHUDONGMOJIACENG。

HUXIKUNNAN。YOUFEIBUJIBINGDAOZHIDEHUXIKUNNANZUICHANGJIAN,RUSHANGHUXIDAOJIBING、QIGUANZUSAI、FEIPAOPENGZHANGZHANGAIDENG,ERXINYUANXINGYEJIAOWEICHANGJIAN,HAOFAYUXINLISHUAIJIEHUANZHE。YUQITAJIBINGYINQIDEHUXIKUNNANBUTONG,XINYUANXINGHUANZHEZAIPINGWOSHIBINGQINGJIAZHONG,ERZUOWEIHUOLIWEISHIJIANQING,DUOJIANYUYOUXINZANGJIBINGSHIJITIZHENGDELAONIANREN,XINDIANTUHUOCHAOSHENGXINDONGTUJIANCHA,CHANGYOUYICHANGGAIBIAN,XXIANJIANCHAKEFAXIANHUANZHEDEXINYINGKUODA,FEIMENJIQIFUJINCHONGXUEHUOJIANYOUFEISHUIZHONGDEQINGKUANG。

秒速赛车控制器YUNJUE。YUNJUEDOUSHIYOUYUXINBOCHULIANGJIANSHAOHUONAOXUEGUANZANSHIXINGBISAIYINQI,FAZUOTURAN,YISHISANGSHISHIJIANDUAN,HENKUAIJIUKEYIHUIFU。XINYUANXINGYUNJUEYUYIBANDETOUYUNTOUTONGBUYIYANG。SUIRANHUANZHEZAIRENHETIWEIDOUKENENGCHANSHENGYUNJUE,DANSHIRUOZAIHUODONGSHIFASHENGYUNJUE,ZEYAOGAODUHUAIYI。ZHUYAOBANSUIZHENGZHUANGSHIMIANSECANGBAI、HUXIKUNNAN,KENENGHUANYOUDUANZANDEXINJI。YONGLISHIJIAOCHANGJIANDEYOUYIN,BIRUYOUXIELAONIANRENYONGLIJIEDABIAN,CHUXIANLEISIDEQINGKUANG,DOUTISHIWOMENHUANZHEKENENGCUNZAIXINLVSHICHANGHUOYANZHONGXINJIQUEXUEDENG。

SHUIZHONG。XINZANGBUHAOHUOSHENBUHAO,DOURONGYIYINFASHUIZHONG。XINYUANXINGSHUIZHONGDETEDIANSHISHOUXIANCHUXIANYUSHENTIXIACHUIBUWEI,BIRUXIAZHITEBIESHIJIAOHUAIBU,CHANGQIWOCHUANGDEHUANZHESHUIZHONGSHOUXIANCHUXIANYUDIBU。

秒速赛车控制器DAHAN。FEIPANGDEPENGYOURONGYIDAHAN,ERHUANYOUGAOXUEYA、GAOXUEZHIDENGBINGDEHUANZHEYEJINGCHANGDAHAN。YANJIUFAXIAN,CHANGQIDAHANDERENLIHUANXINZANGBINGHEZHONGFENGDERENSHUYAOBIBUDAHANHEOUERDAHANDERENGAOCHUSHUBEI,YINCIXUYAOZHUYI。XIANZAIWOMENYEBADAHANKANZUOSHIZHENDUANXINZANGBINGDEYIGEYIJU。

如何測評血管年齡?

CEPINGXUEGUANNIANLING,JINGDONGMOCHAOSHENGZUIKEKAO。JINGDONGMOSHIQUANSHENDONGMOCHUANGKOU,ERZHOUYANGYINGHUABANKUAISHIXINNAOXUEGUANBINGZUIZHUYAODEBINGLIJICHU。JIANYI30SUIHOUDINGQIJIANCHAJINGDONGMOCHAOSHENG;40SUIYISHANGDENANXINGHEJUEJINGHOUDENVXINGMEINIANCHA1CI;GAODANGUCHUN、GUANXINBING、NAOZUZHONG、GAOXUEYAHUANZHEJIGAOWEIRENQUNYINGMEI3~6YUEJIANCE1CI。

堵塞血管的五大元兇

BAOYINBAOSHI。YOUXIERENBUJIAJIEZHIDIZHUIQIUMEIWEI,DUIGEZHONGGAOZHI、GAOTANGDESHIWUZHAODANQUANSHOU,BUJINCHIDEDUOHEZA,QIECHIDEYOUBUGUILV。GUODUODEZHIFANGSHERU,JITIWUFAXIAOJIE,RENBUJINRONGYIBIANPANG,YESHIDEXUEGUANLIDEZHIFANGCHENJIYUELAIYUEDUO,GENGYIHUANGAOXUEYA、GAOXUEZHIHETANGNIAOBINGDENG。

CHANGQIAOYE。XIANZAISHENGHUOYALIDA,RENMENDESHUIMIANSHIJIANPUBIANYANHOU。DANSHICONGJIANKANGJIAODULAIJIANG,AOYEHUISHIDEJITISHIFANGCHUDUOZHONGJISU,CIJIXUEGUANSHOUSUO,JINERXUEYELIUDONGJIANMAN、XUEYENIANCHOUDUZENGJIA。

QINGXUBUHAO。XINGGEKAILANGZHEDEPIFUKANSHANGQUHENYOUGUANGZE,ERCHENGTIANMENMENBULEDEREN,PIFUYEWANGWANGGENGANCHEN。QISHIQINGXUHEJINGSHENZHUANGTAIBUJINGUANHUYIGERENDEWAIZAI,DUIXINXUEGUANXITONGJIANKANGYESHIYOUYINGXIANGDE。YANJIUFAXIAN,QINGXUYUXINZANGYOUZHUMIQIELIANXI,CHANGSHIJIANYIYUHEJIAOLVKEYIZHISHIJITIFENMIYIXIEDUIXINZANGYOUHAIDEWUZHI,YEJIUSHIWOMENCHANGSHUODEXINDUXING。ERRUGUONENGGOUZUGOUDILEGUANHEKAILANG,XINZANGYEJIANGMIANSHOUQIHAI。

YANBULISHOU。YANCAOZHONGDEYOUHAIWUZHIRUNIGUDING、JIAOYOUHEYIYANGHUATANDENG,XIRURENTIHOUJIAOHUANZHIXUEYEZHONG,ZHEXIEWUZHIDUIYUZHENGCHANGDEZHIFANGDAIXIECHANSHENGGANRAO,BINGQIEPOHUAILEXUEGUANDANXING。LINGWAI,XIYANKEZENGGAOXUEYAHECUJINXUEYENINGGU,JIANGDIYUNDONGNAISHOULI。YANJIUFAXIAN,YANMINHUANYOUJIXINGXINGENGHENAOZHONGFENGDEGAILVBIFEIYANMINYAOGAODEDUO,QIEGENGZAOFABING。

QUEFAYUNDONG。GUONEIWAIWUSHULINCHUANGYANJIUDOUYIZHENGSHI,SHIDANGDETIYUYUNDONGDUIXINXUEGUANDEXINGTAIJIEGOUHEJINENGDOUHUICHANSHENGBUTONGCHENGDUDELIANGHAOYINGXIANG。YUNDONGDUANLIANKEYIFANSHEXINGYINQIGUANMOKUOZHANG,CUJINJIZHANGLIZENGJIA,JIANGDIXUEZHIHANLIANGHEJIANQINGFEIPANGDENG,YOUGAOXUEYA、GAOXUEZHIHETANGNIAOBINGDEHUANZHEZAIJINGGUOSHIDUDUANLIANZHIHOU,YENENGGOUYOUXIAOJIANGYAHEGAISHANTANGZHIDAIXIE。

沒癥狀的血管病更可怕

TONGCHANGWOMENRENWEI,SHENGBINGLEKENDINGHUITONGGUOGEZHONGZHENGZHUANGBIAOXIANCHULAI。BIRU,GANMAOLEHUIDAPENTI,CHANGWEIYANHUIEXINOUTU,XINJIAOTONGHUIXIONGBUTENGTONG……DANYOUXIEJIBINGDEBIAOXIANHEN“CHENMO”,YIDANBAOFA,JIUXIANGPENYONGERCHUDEHUOSHAN,BIYOUZHENGZHUANGDEJIBINGHOUGUOGENGYANZHONG。YINCI,DUIZHELEIWUZHENGZHUANGHUOZHENGZHUANGQINGWEIDEJIBINGYAOTIGAOJINGTI,JUEBUNENGDIAOYIQINGXIN。

SHIYINGXINGGAOXUEYA。ZHENGCHANGQINGKUANGXIA,GAOXUEYAHUANZHEXUEYASHENGGAOSHIHUIYINNAOXUEGUANJINGLUAN,ERCHUXIANTOUYUN、TOUTONG、MIANHONGMUCHIDENGBUSHIBIAOXIAN。DANSHIYINGXINGGAOXUEYAJIUXIANG“WENSHUIZHUQINGWA”,XUEYASHENGGAOSUDUHUANMAN,YOUQINGDUDAOZHONGDUZAIDAOZHONGDU,HUANZHEZHUJIANSHIYINGLEZHEZHONGSHENGGAO,JISHIXUEYASHENGDAOHENGAO,YEGANJUEBUDAOJIBINGDECUNZAI。RUGUOMEIYOUJISHIYOUXIAODUIFUZHEGE“JINGQIAOQIAODESHASHOU”,HUICHUXIANYANZHONGHOUGUO,BIRUYANDICHUXUE、SHENDONGMOYINGHUA、NAOXUEGUANPOLIE,ZUIZHONGYINQIGAOXUEYAYANBING、GAOXUEYASHENBING,YIJINAOZUZHONGDENGBINGFAJIBING,SHENZHIWEIJISHENGMING。

YOUYIXIAJIZHONGQINGKUANGDERENRICHANGXUYAOJIANCEXUEYA:YOUGAOXUEYAJIAZUSHI、SHANGLENIANJI、CHANGQIXIYAN、YINJIU、GAOYANGAOZHIYINSHI、SHENGHUOBUGUILVZHE。RUGUOYIQUEZHENWEIGAOXUEYAHUANZHE,GENGYAOJINGCHANGCELIANGXUEYA,YIBIANJISHIFAXIANXUEYABODONG。XUEYAGAOBUHAO,XUEYAGUODIYEBUNENGHUSHI,DOUYAOJISHIJINXINGDIAOLI。

秒速赛车控制器WUZHENGZHUANGXINGFANGZHAN。FANGZHANFABINGSHIXINFANGHUIBUGUIZELUANTIAO、QUANSHENGONGXUEBUZU,DADUOSHURENFANYINGJIAOMINGXIAN,HUICHUXIANXINHUANG、XIONGMEN、FALI、YUNJUEHEHUXIKUNNANDENGBUSHIZHENGZHUANG。YOUXIERENBIAOXIANCHUSHIZHECIFAZUOYOUZHENGZHUANG,XIACIYOUSIHUBUMINGXIAN,SHENZHIYOURENWANQUANMEIYOUZHENGZHUANGDEQINGKUANG,JIYIBEIHUSHI,JINERYINQIXINSHUAI,BIAOXIANWEICHUANBUSHANGQI、TANGBUPING、JIAOZHONGDENG,YANZHONGZHEKENENGZAOCHENGZHISIZHICANXINGDENAOGENG。

MEIYOUMINGXIANLINCHUANGZHENGZHUANGDEFANGZHANBEICHENGZUOWUZHENGZHUANGXINGFANGZHAN,TABIYOUZHENGZHUANGDEFANGZHANGENGWEIXIAN,YINWEIWUZHENGZHUANGJIUBUHUIJISHIZHILIAO,SUOYIFASHENGZHONGFENGHUOXINSHUAIDEKENENGXINGGENGDA。BUSHAOHUANZHESHIFASHENGNAOGENGHOUCAIFAXIANYOUFANGZHAN,DANYANZHONGHOUGUOYIJINGZAOCHENG,YIXIEHUANZHESHENZHIKENENGYINCISIWANG。

這四類是護血管高手

秒速赛车控制器WEISHENGSUK。ZHEZHONGWEISHENGSUDUIYUXINGCHENGNINGXUEMEIYUANDENGNINGXUEYOUGUANDEDANBAIZHISHIBIXUDE,QICANYUNINGXUEGUOCHENG,FANGZHICHUXUEHEXUESHUANDEXINGCHENG。SHERUZUGOUDEWEISHENGSUKYOUZHUBAOHUXINXUEGUANJIANKANG,JIANGDIGUANXINBINGDEFABINGLV。GENJU《ZHONGGUOJUMINSHANSHIYINGYANGSUCANKAOSHERULIANG(2013BAN)》,CHENGNIANRENWEISHENGSUKDETUIJIANSHERULIANGWEIMEITIAN80WEIKE。FUHANWEISHENGSUKDESHIWUBAOKUODOULEI、MAIFU、LVSESHUCAI、DONGWUNEIZANG、YULEI、DANHUANGDENG。

秒速赛车控制器WEISHENGSUC。WEISHENGSUCZAITINEICANYUDUOZHONGHUOXINGWUZHIDESHENGWUHUAXUEFANYING,BIRUCANYUGANZANGDANGUCHUNDAIXIECHENGDANSUANDEQIANHUAFANYING,CUJINDANGUCHUNZHUANBIANCHENGDANZHISUAN,CONGERJIANGDIXUEZHONGDANGUCHUNDEHANLIANG。TONGSHI,WEISHENGSUCSHITINEIZHONGYAODESHUIRONGXINGKANGYANGHUAWUZHI,YOUZHUYUJIANGDIXUEGUANNEIPIDEYANGHUASUNSHANG。YANJIUXIANSHI,SHERUZULIANGDEWEISHENGSUCKEJIAKUAIGUANZHUANGDONGMOXUELIULIANG,BAOHUXUEGUANBIDEJIEGOUHEGONGNENG,CONGERYOULIYUFANGZHIXINXUEGUANJIBING。CHENGNIANRENWEISHENGSUCDETUIJIANSHERULIANGWEIMEITIAN100HAOKE,YUFANGFEICHUANRANXINGMANXINGBINGDEJIANYISHERULIANGWEIMEITIAN200HAOKE,QIKENAISHOUZUIGAOSHERULIANGWEIMEITIAN2000HAOKE。FUHANWEISHENGSUCDESHIWUZHUYAOBAOKUOXINXIANSHUCAIHESHUIGUO,RUBOCAI、JIUCAI、SUANZAO、MIHOUTAODENG。

秒速赛车控制器XIESUAN。XIESUANQUEFAKEDAOZHIGAOTONGXINGBANGUANGANSUANXUEZHENG,TASHIDONGMOZHOUYANGYINGHUA、XINXUEGUANJIBINGDEDULIWEIXIANYINSU。CHENGNIANRENXIESUANDETUIJIANSHERULIANGWEIMEITIAN400WEIKE。FUHANXIESUANDESHIWUBAOKUODONGWUGANZANG、DOULEI、LVXIESHUCAI、JIANGUODENG。

WEISHENGSUE。WEISHENGSUESHIYIZHONGJUYOUKANGYANGHUAXINGDEZHIRONGXINGWEISHENGSU。YANJIUXIANSHI,WEISHENGSUEDESHERULIANGYUXINXUEGUANJIBINGFENGXIANCHENGFUXIANGGUANGUANXI。WEISHENGSUEBAOHUXINXUEGUANXITONGDEJIZHIBAOKUO:YIZHIDIMIDUZHIDANBAIDANGUCHUNDEYANGHUA,YIZHIYUYANZHENGFANYINGXIANGGUANDEXIBAOYINZISHIFANG,YIZHIXUEXIAOBANJUJIYIJIKONGZHIXUEGUANDEZHANGLI。CHENGNIANRENWEISHENGSUEDESHIYISHERULIANGWEI14HAOKEαSHENGYUFENDANGLIANG,CHENGNIANRENDEKENAISHOUZUIGAOSHERULIANGWEI700HAOKEαSHENGYUFENDANGLIANG。FUHANWEISHENGSUEDESHIWUBAOKUOZHIWUYOUHEJIANGUOLEI,RUKUIHUAZIYOU、HETAO、HUASHENGDENG。

(RENMINJIANKANGWANGZONGHEZIJIANKANGBAO、SHENGMINGSHIBAO)